bodiesbybonnie.comBodies By Bonnie Pilates Studio in Fairfax, VA - Mat & Equipment Pilates
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Title:Bodies By Bonnie Pilates Studio in Fairfax, VA - Mat & Equipment Pilates
Description:Pilates Studio: private sessions tailored to your needs taught by Certified Pilates Instructors in Fairfax, Virginia. Post rehabilitation and advanced work welcome. Serving the Northern Virginia Suburbs of Fairfax, Centreville, Oakton, Vienna, Reston
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Bodies By Bonnie Pilates Studio in Fairfax, VA - Mat & Equipment Pilates Phone : 703.352.5436 Mail : [email protected] Home Instructors Pilates Programs Testimonials Contact Welcome to Bodies by Bonnie Pilates Studio in Fairfax, VA Improve your balance, control, flexibility & posture • Stretch, strengthen & lengthen muscles. Beginners, Intermediate and Advanced Levels • PT & Rehab Clients Welcome. Serving Clients in the Northern Virginia suburbs Fairfax, Centreville, Vienna, Oakton and Reston Online Pilates Sessions Now Available! Contact Us To Learn More The Pilates Method The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. By exercising the “Pilates Way” core muscles are activated and strengthened. The body and mind begin to work together. It’s an intense, ongoing challenge blending Eastern and Western philosophies of physical and mental conditioning. What does this mean for you? The Pilates Method gives you the stretching benefits of a yoga class along with the great muscle tone of a work out with weights. This discipline focuses on muscular harmony and balance; it’s a whole new way to get your body moving. Our Studio Bodies by Bonnie Pilates and Personal Training Studio was established in 2000 by Bonnie Bowers in Fairfax, Virginia, serving the Northern Virginia suburbs of Fairfax, Centreville, Vienna, Oakton and Reston. We offer a personalized program tailored to your specific needs including Pilates Equipment (Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, as well as, magic circles and other small equipment. Bonnie’s approach to Pilates is that it is more than an exercise class; Pilates is an education that continues for a lifetime. It is to be taught and absorbed by her clients so that students use it in all parts of life from playing sports to lifting a grandchild Benefits of Pilates Strengthens deep core muscles Stretches the body developing longer, leaner muscles Improves posture Improves balance Improves control and flexibility Helps prevent injury Enhances breathing Shrinks the waistline Perks up the bottom Can be customized for everyone from rehab patients to elite athletes Much more… News Testimonials Now Hiring Qualified Instructors Our studio is hiring qualified instructors. Please call and/or submit resume to Bonnie today. Share Your Passion Share your passion for Pilates with your friends! Refer a friend to sign up for the introductory special (5 private sessions for $300) and receive a discount for yourself. Contact Bonnie today! Pilates has improved my posture and reshaped my body in many positive ways. I leave a session feeling taller, more relaxed and energized. That means a lot from a mother of four. Bonnie is an excellent instructor who will take the initiative to learn new techniques and information to meet your specific needs. My Pilates sessions with Heide Zufall are more fun than work. Because her approach to training is traditional and disciplined, yet modern and varied, the sessions are never boring or routine. As a result of her careful watchful, instruction my balance, core strength, energy level and overall conditioning have improved significantly! Pilates is fun. I like working with the exercise balls and on the cadillac and reformer. I really like Nancy and Bonnie (and seeing Bonnie's cats), and I feel stronger because of Pilates. Subscribe Subscribe to our email newsletter to receive our news, specials, and updates. Your Email (required) Like us on © Copyright 2018 Bodies By Bonnie. All Rights Reserved....
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